Wednesday, July 29, 2009

Kheer (Craked Whole Wheat Pudding )

Serve: 4
Time : 20 Minutes

1 Cup cracked whole wheat
1 Cup Jaggery
2-3 Cup milk( as needed)
1 tsp sugar(optional)
1/2 tsp cardamom powder
2 tsp ghee ( clarified butter)
2 Cups water
1-2 tsp cashew nuts


1. In non stick pan, add 1 tsp of ghee and Roast cracked whole wheat on low flame for 3-4 Minutes. Remove and Keep aside. In same pan roast cashew nuts till golden brown and keep aside.

2. Pressure cook cracked whole wheat in 2 Cups of water for 3 whistles. Let the steam drop by itself.

3. In deep vessel, add remaining 1 tsp ghee. Cook jaggery, sugar and cooked cracked wheat on medium low flame. Stir in between.

4. Once all Jaggery melted and mixed well with wheat add milk, cardamom powder. Mix well. Let the milk come to boil.

5. Garnish with cashew nut. Serve hot or cool with milk or ghee as per your choice.


1. Use fine cracked whole wheat instead of coarsely cracked wheat.

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