Friday, June 3, 2016

Protein Packed Banana Strawberry Smoothie

Nutritious protein rich, full of antioxidants, super delicious smoothie. Great for breakfast, after workout drink, on the go quick drink, for children, snack time, picnic, weight loss, add lots of ice to make it ice cold summer drink. Here is my another simple banana strawberry smoothie recipe.

Time: 5 minutes
Serve: 2 cups


1 cup vanilla soy milk (to taste)(or milk or coconut water)
6-8 almonds
1-2 dates(optional)
2 tbsp protein powder
2 tbsp oats(Instant cooking/old fashioned)
1 banana(frozen/fresh)
6-8 strawberries(frozen/fresh)
dash of cardamom powder(optional)
few ice cubes(optional)


1. Blend all of the ingredients for 20 to 30 seconds or until everything completely blended in.
2. If required, add more milk as per desired consistency. Blend more for 5 seconds.
3. Serve immediately or chill in the refrigerator until ready to serve.

1. More fruits can be used as pear, apple, berries.
2. If protein powder is not available use 2 tbsp of peanut butter and flax seed powder.
3. Adjust ingredient quantity according to your taste.

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